Jennifer Aniston is mindful of her exercise routine, especially if she hasn’t slept well. The 54-year-old actress, known for her role in Friends, includes meditation, workouts, and staying hydrated in both her morning and night rituals. However, if she’s had a restless night, she takes it easy on herself.
“I don’t push myself too hard during a workout because that can lead to injury when I’m not fully rested,” the Morning Show star shared in an interview with InStyle. Aniston emphasized the importance of prioritizing a good night’s sleep, stating, “I just try to do my best and find everything possible to ensure a restful sleep.” As the ambassador for Idorsia, a pharmaceutical company, she added, “Sleep is incredible. It’s truly wonderful.”
Rephrased: Jennifer Aniston pays close attention to her exercise routine. In a recent interview with InStyle, she mentioned that on days when she hasn’t had enough sleep, she opts for a lighter workout.
Get it done: Her daily routine includes meditation, working out, and staying hydrated from morning till night. However, she goes easy on herself if she didn’t sleep well the night before.
To help raise awareness and provide support for those struggling with insomnia, Aniston partnered with the Seize the Night & Day program, a initiative that offers community resources and assistance for individuals with sleep difficulties. emphasizing the significance of adequate rest, especially as she prepares for her upcoming movie, Murder Mystery 2, alongside Adam Sandler.
Aniston stressed the crucial role that sleep plays in overall health, noting that the body needs this time to recuperate from the day’s activities. She emphasized the harmful effects of sleep deprivation, stating that the repercussions are irreversible. Reflecting on her younger days, she admitted to taking her ability to function on minimal sleep for granted, noting that as she aged, she realized the detrimental impact it had on her well-being.
Now, as she focuses on the importance of quality sleep, Aniston encourages others to prioritize rest and prioritize their health.
![Easy does it: 'I don't push myself so hard [in a workout] because that will lead to an injury when your body and your brain aren't fully rested,' said the Morning Show star to InStyle on Friday; seen in the film Just Go With It...](https://i.dailymail.co.uk/1s/2023/03/03/16/68309333-11817245-image-a-21_1677861913598.jpg)
Taking it easy is the key for me during workouts. Pushing yourself too hard can only result in injuries when your body and mind are not well-rested. These were the wise words shared by the Morning Show actress in a recent interview with InStyle magazine. You may recognize her from the movie Just Go With It…
Relaxed: Aniston shared that her go-to strategy for a restful night’s sleep is simply to do her best to explore all possible options. As the face of pharmaceutical company Idorsia, she has found ways to ensure quality sleep. In a conversation with InStyle, she revealed that her friend Reese Witherspoon often turns to her for wellness advice, eagerly asking for the latest tips and tricks she has to offer. Aniston also mentioned her hair care line, LolaVie, stating that even her friend Jason Bateman, known for his abundant locks and minimal grays, is a fan of her products. It seems the men in her life have eagerly snatched up samples of her hair care line, proving that quality hair products are not just for the ladies.
Sleep is truly extraordinary, according to Jennifer as she practices yoga at home. A video of her was posted on social media the day before, where she expressed the importance of a good night’s rest. She mentioned that without adequate sleep, the day can feel like a struggle and her thoughts become muddled. Jennifer looked stunning in her off-center parted blonde hair, wearing a dark green v-neck sweater and light wash jeans. Her blue eyes were accentuated with mascara and metallic eye shadow.
Seize the Night & Day, a collaboration between Idorsia Pharmaceuticals and Jennifer Aniston, aims to address the impact of insomnia on both nights and days. The partnership was announced in January 2022, with a focus on raising awareness about the realities of living with insomnia.
Fresh campaign: Aniston opened up about her struggles with sleeplessness in a recent promotional post on Instagram posted on Thursday.
The celebrity took to Instagram to share a sneak peek of a brand advertisement. It was revealed that Idorsia and Jen have teamed up for a long-term partnership focused on educating, motivating, and supporting people to improve their sleep quality. The website highlights the impact of sleep on both nights and days, emphasizing the importance of understanding insomnia and how it affects the brain. Jennifer also starred in a funny ad on the site, where she hilariously argued with a sleep app that failed to help her fall asleep. In a previous interview, the actress opened up about her ongoing struggles with sleep and the necessity of prioritizing sleep for overall health. Jennifer expressed her hope to spark meaningful discussions about sleep health through her collaboration with Idorsia.